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Mona Delahooke, clinical psychologist and author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids, is on for a deeper dive into the parenting conversation. The entire parenting system is focused on behavior and compliance, but is it actually working for our kids? Many behaviors are subconscious, so how do we engage a new way forward with “brain body parenting” to help our kids make good choices and consider the future impact of those choices? Dr. Websites: and įor 25% off The Fitness App by Jillian Michaels, go to Follow us on Instagram and Michaels Community: ĭr. Plus, his top tips for longevity and a deep dive into what supplements we should all be taking to optimize our health and live our best longest life. He also takes on the best practices to make menopause go as smoothly as possible with the right foods and supplements to shut down hot flashes, mood swings and more. Josh Axe joins Jillian this week to discuss the most powerful ways to rehabilitate injuries with food, supplements and cutting edge medical procedures. Plus, she tells us key supplements, breathing exercises, and lifestyle habits for better recovery, more energy, and a longer life.ĭr. She explains the best times to sleep, eat, and exercise for optimal health. Mednick, PhD, author of THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems, talks with Jillian about the importance of honoring circadian rhythms, melatonin, blue light blockers, and more for metabolism, immunity, and disease prevention.
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If you struggle with skin conditions like rosacea, eczema, or allergies, arthritis, or other immune issues, this episode will help you learn how to manage, if not eliminate, these conditions permanently. Plus, learn how to fight off infection and keep yourself bulletproof!įor 25% off The Fitness App by Jillian Michaels, go to Follow us on Instagram and Michaels Community: Įmail your questions to Privacy Policy at and California Privacy Notice at.
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Heather Moday, integrative and functional medicine physician and author of The Immunotype Breakthrough, gives us a personalized plan to balance our immune system, optimize health, and build life-long resilience. allows you to rent exercise DVDs with plans starting at 9.99 a month.Dr.You can find good deals on eBay for used exercise DVDs, but if you have a VCR you can find exercise VHS tapes for less than a dollar! Use Shop At Home and save 2% with every purchase too!.I don’t get the channel, but they offer yoga and Cathe Friedriche workouts (she’s amazing).
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Fit TV Also, if you have a more extensive cable plan you may also get Fit TV which has tons of workouts playing daily.
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Go to Channel 1 Comcast On Demand:” Click Sports & Fitness” on the right hand side of the menu: Click “Excerise TV”Įnjoy the free workouts varying from Carmen Electra’s sexy toning moves to Jillian Michaels butt-kicking workouts!
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Get the book at for $1.15 used! Log into Shop At Home before you buy, type in and get 3.5% cash back too! She is a writer for Self Magazine and has been seen on The View and The Today Show as well. I read nutrition and fitness books in my spare time, and this one is the best for a busy person that I have found.
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Another plus is the foods in the eating plan are not very expensive - making it perfect for college students or thrifty mommas. It also offers a brief insight into how and why the plan works. I love Joy Bauer’s The 90/10 Weight-Loss Plan because it is a well-balanced diet and comes with a 2-week eating plan for 3 different calorie intakes (1200, 1400, 1600). Instead of making excuses (my clothes are at least 4 pounds or it’s because I just ate), I am taking charge and getting back to being healthy! I have 8 pounds to loose to be back to pre-thanksgiving weight anyone else have a similar goal? Let me know what you’re doing to meet it, and I’ll share what I am doing as well! If you’re like me, you’ve been avoiding the scale for days.